Anxiety: An All-Inclusive Resource For Conquering Phobias, Panic Attacks, Sadnes

Description: Anxiety by Thomas Lucena Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This resource serves as a road map for long-term mental wellness rather than merely a handbook. Examine exercises and real-world situations that demonstrate how CBT is applied to ensure you can incorporate these life-changing techniques into your daily routine. This guide is available in a format that best fits your needs, whether you want the tactile feel of a hardcover, the ease of an audiobook, the classic feel of a paperback, or the mobility of a book.Are you prepared to travel inside your minds worlds on a transformation journey? Explore the innovative field of Cognitive Behavior Therapy (CBT) with this all-inclusive manual that will transform your understanding of and ability to control your thoughts, feelings, and actions.The majority would like to keep it a secret since it isnt something many people discuss. Anxiety and panic episodes, though, are significant concerns. I decided to write this book to assist in educating those who may be going through what I did: dealing with anxiety and panic attacks.If you havent been able to overcome your worries and are stuck in a limiting mindset, its because you dont have a plan and dont know what makes your anxieties tick. This book delves into the origins of fears and the physiological, psychological, and neural processes involved in fear. It provides a systematic approach to overcome anxieties and regain control of your life.Find a way to live stress-free and at peace with yourself by embracing the present moment, overcoming limiting beliefs, calming physical discomfort, calming emotional suffering, and unraveling mental chaos. For individuals searching for stress reduction, burnout avoidance, and a way to wellness via the mind-body connection, this is more than just a guide-its a powerful lighthouse. Details ISBN 1835733131 ISBN-13 9781835733134 Title Anxiety Author Thomas Lucena Format Paperback Year 2023 Pages 166 Publisher Micheal Kannedy GE_Item_ID:157865747; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.66 USD

Location: Fairfield, Ohio

End Time: 2024-11-11T04:14:55.000Z

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