Description: Further DetailsTitle: An Introduction to Coping with Health Anxiety, 2nd editionCondition: NewEAN: 9781472138514ISBN: 9781472138514Publisher: RobinsonFormat: PaperbackRelease Date: 04/06/2017Item Height: 178mmItem Length: 106mmItem Width: 12mmItem Weight: 73gAuthor: Brenda Hogan, Charles YoungLanguage: EnglishISBN-10: 1472138511Description: Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illnessCountry/Region of Manufacture: GBGenre: Society & CultureBook Series: Introduction to Coping seriesTopic: Medicine, Personal DevelopmentRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: An Introduction to Coping with Health Anxiety, 2nd edition
Title: An Introduction to Coping with Health Anxiety, 2nd edition
EAN: 9781472138514
ISBN: 9781472138514
Release Date: 04/06/2017
Release Year: 2017
ISBN-10: 1472138511
Country/Region of Manufacture: GB
Series: Introduction to Coping series
Edition: 2
Book Title: Introduction to Coping with Health Anxiety
Number of Pages: 112 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Item Height: 0.4 in
Publication Year: 2021
Topic: Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Mental Health, Cognitive Psychology & Cognition
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 3 Oz
Author: Charles Young, Brenda Hogan
Item Length: 7 in
Item Width: 4.2 in
Book Series: An Introduction to Coping Ser.
Format: Trade Paperback
