Brenda Hogan Le An Introduction to Coping with Anxiety, (Paperback) (UK IMPORT)

Description: Further DetailsTitle: An Introduction to Coping with Anxiety, 2nd EditionCondition: NewEAN: 9781472140241ISBN: 9781472140241Publisher: RobinsonFormat: PaperbackRelease Date: 01/11/2018Item Height: 176mmItem Length: 108mmItem Width: 12mmItem Weight: 66gAuthor: Brenda Hogan, Leonora BrosanLanguage: EnglishISBN-10: 1472140249Description: Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxietyCountry/Region of Manufacture: GBGenre: Society & CultureBook Series: Introduction to Coping seriesTopic: Medicine, Personal DevelopmentRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Location: GU14 0GT

End Time: 2024-11-30T10:53:26.000Z

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Publication Name: An Introduction to Coping with Anxiety, 2nd Edition

Title: An Introduction to Coping with Anxiety, 2nd Edition

EAN: 9781472140241

ISBN: 9781472140241

Release Date: 01/11/2018

Release Year: 2018

ISBN-10: 1472140249

Country/Region of Manufacture: GB

Series: Introduction to Coping series

Edition: 2

Book Title: Introduction to Coping with Anxiety, 2nd Edition

Number of Pages: 112 Pages

Language: English

Publisher: Little, Brown Book Group The Limited

Item Height: 0.2 in

Topic: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Cognitive Psychology & Cognition, Psychiatry / General

Publication Year: 2018

Illustrator: Yes

Genre: Self-Help, Psychology, Medical

Item Weight: 2.4 Oz

Item Length: 7 in

Author: Lee Brosan, Brenda Hogan

Book Series: An Introduction to Coping Ser.

Item Width: 4.2 in

Format: Uk- a Format Paperback