Description: Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 1 Description:Reclaim your Vitality and Pain-Free Life with Chair Yoga Routines for Seniors - 28-Day Plan to Improve Flexibility and Balance with Gentle Exercises đExclusive FREE Bonuses: Follow-Up Training Plan, Direct Contact to Trainer and more!đ Would you Improve your Well-Being whilst Sitting Down in 10 Minutes per Day? Want to boost energy and independence without strenuous workouts and improve your Health? The good news is that a 28-Day Chair Yoga Program can improve your mental and physical health. It includes gentle exercises to enhance your physical and mental well-being and improve your posture and overall health. Here you will find: â 100+ Color Illustrated exercises that make it easy to understand and follow the exercises step-by-step. â 28-Day Challenge designed to lose weight effectively with low-impact and gentle exercises. â Step-by-Step guidance to make each Chair Yoga exercise easy to follow and accessible for everyone & tips on how to breath correctly whilst doing each movement. â 40+ Tailored exercises to lose weight whilst sitting down - Suitable for Beginners, Seniors and Women. â Clear explanation of the benefits of each exercise so that you know the goal behind every movement you do - Cardio , Strengthening, Stretching and much more! The Key Benefits of Chair Yoga for Seniors are: Keeping Healthy Joints While Losing Weight: A selection of 40+ illustrated exercises on ke enhancing flexibility and improving your well-being. Get Better Balance Quickly: Chair Yoga Stretches, Strengthening and Cardio Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries. Exercising Effectively Whilst Sitting with the Best Routines and Shortcuts and a 28-Day Workout designed to improve your fitness level to maximize your health. Improve Physical and Emotional Health In Just 10 Minutes Per Day: Exercises and Routines designed by a Personal Trainer to help you achieve your goals. Why Choose this Book? Expertly crafted exercises tailored for seniors and beginners: Safe, effective routines developed for all fitness levels. Easy-to-follow illustrated guides for each movement: Clear, step-by-step visuals make exercising simple. A proven 28-day program to boost your health and confidence: Achieve noticeable results and build lasting habits. Imagine moving with ease and grace, feeling confident and strong, and enjoying breaking a sweat as you practice âChair Yoga for Seniorsâ. Scroll to the top of the page and click âBuy Nowâ to Feel Energized and Ready to Take on the World Once Again!
Price: 32.99 USD
Location: Multiple locations
End Time: 2024-10-03T14:46:24.000Z
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