Description: 6 CD set with running time of 8 hours, 50 minutes. Includes bonus recipe booklet. Unabridged audiobook narrated by Joel Fuhrman, M.D.A Six-Week Plan to Permanent Weight LossDr. Fuhrman’s #1 New York Times best seller details his highly effective and scientifically proven 6-week plan to lose weight quickly and permanently. Learn why counting calories and so-called ‘diet’ food products do not offer a permanent solution to achieving a healthy weight. Dr. Fuhrman’s easy-to-follow, nutritionally sound diet is designed to help anyone shed pounds quickly-- and keep them off, while also helping to prevent and reverse chronic diseases such as type 2 diabetes, heart disease and cancer. Revised in 2011, this edition includes many new success stories from readers of the original book, plus a new chapter offering insights into weight gain that highlight Dr. Fuhrman’s discovery of toxic hunger and the role food addiction plays in weight control.Lose Weight Faster Than You Ever Thought PossibleThe book offers Dr. Fuhrman's meal plan with recipes for power foods and delicious meals that deliver the biggest bang for the caloric buck. Readers can achieve remarkable weight loss without counting calories or portions. The diet helps leave behind the discomfort of food cravings and addiction to unhealthy foods, offering amazing results while lowering cholesterol, triglycerides, and blood pressure to healthy levels, and allowing ailments such as headaches, gastritis, indigestion, and nasal congestion to disappear. It is an easy-to-follow, nutritionally sound diet that can help anyone shed pounds quickly -- and keep them off. Losing weight under Dr. Fuhrman's plan is not about willpower: it is about knowledge.Eat to Live will change the way you want to eat, let you live longer, reduce your need for medications and improve your health dramatically. Menu plans, recipes, frequently asked questions and success stories are included.The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. Other updates include: * New recipes and meal ideas * Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses *New and revised Frequently Asked Questions *All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. Includes a recipe booklet Narrated by Joel Fuhrman, M.D.
Price: 25.99 USD
Location: Syracuse, Utah
End Time: 2024-10-01T16:33:42.000Z
Shipping Cost: 3.99 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Publication Year: 2011
Type: Audiobook
Format: Audio CD
Language: English
Book Title: Eat To Live
Author: Fuhrman
Topic: Health
