Foam Roller Techniques by Michael Fredericson; Terri Lyn S Yamamoto; Mark Fadil

Description: Back/neck support Stretching Foam Rollers Fitness Therapy Tools Self-Massage Balance Books Foam Roller Techniques Foam Roller Techniques $29.95 Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance. This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise. Exercises are organized by muscle to allow you to target specific areas. Along with the foam roller, Foam Roller Techniques also contains exercises that utilize the Stretch Out® Strap, Slant™, Super Pinky Ball, Gymnic® Exercise Balls, and FitBALL® Body Therapy Balls. Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages. --> About Us Shipping Returns Contact Us OPTP (Orthopedic Physical Therapy Products) is a Minneapolis-based company that provides innovative therapy, fitness and wellness products to health and wellness professionals and individuals who want to improve their health. For more than 40 years the company has collaborated with renowned experts to develop and distribute exclusive tools and publications, while building a worldwide reputation for exceptional customer service. Whether you’re a physical therapist, rehabilitation practitioner, athletic/personal trainer, Pilates/yoga instructor, or are simply interested in improving your own health, OPTP has the products and publications to help you meet your goals. OPTP generally ships ground using a standard delivery service. All orders ship within 1 business day and delivery time is within 1-5 business days. We accept returns on our products within 30 days after the product is delivered. OPTP covers the cost of return shipping. Any products returned in damaged condition or with missing parts will not be eligible for a refund. For additional questions or concerns, you can reach us through eBay messages. --> Column Lorem ipsum dolor sit amet, consectetur adipisicing elit...--> Column Lorem ipsum dolor sit amet, consectetur adipisicing elit...--> Column Lorem ipsum dolor sit amet, consectetur adipisicing elit...--> Column Lorem ipsum dolor sit amet, consectetur adipisicing elit...-->

Price: 29.95 USD

Location: Minneapolis, Minnesota

End Time: 2024-02-07T18:55:17.000Z

Shipping Cost: 0 USD