Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Minding The Black Dog: Overcoming Depression With Mindfulness MeditationISBN13:9781977751508ISBN10:1977751504Author:Osto, D. E. (Author)Description:Minding The Black Dog Is A Short, Engaging Book About How To Use Mindfulness To Overcome Depression Combining His Thirty Years Of Meditation And Teaching With His Own Life Experience, The Author Details In Six Short Chapters How To Apply The Principles Of Mindfulness To Cope With Negative Core Beliefs And Negative Emotions From Depression The Book Includes Six Different Mindfulness Exercises And Links To Free Audio Files For Use In Guided Meditation The Author Concludes With A Chapter On How Mindfulness Can Be Used To Go Beyond Mental Health To Achieve One's Goals, Fulfilling One's Dreams, And Live A Rewarding And Spiritual Life Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2017-09-28Weight:0.23 lbsDimensions:0.14'' H x 9.02'' L x 5.98'' WNumber of Pages:70Language:English
Price: 13.83 USD
Location: USA
End Time: 2024-02-22T01:11:08.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Minding the Black Dog : Overcoming Depression with Mindfulness Meditation
Item Length: 9in.
Item Height: 0.2in.
Item Width: 6in.
Author: D. Osto
Format: Trade Paperback
Language: English
Topic: Mood Disorders / Depression
Publisher: CreateSpace
Publication Year: 2017
Genre: Self-Help
Item Weight: 5.5 Oz
Number of Pages: 68 Pages
